Day 4: Chest, Back, Shoulder & Abs. Wide grip lat pull down Incline barbell bench press Cable row Decline dumbbell press Arnold shoulder press Hanging leg raises Seated bent over rear delt raise Cable wood chopper. Day 5: Leg, Biceps, Triceps, Calf, Forearm, wellona tiles.
The triceps can be stimulated just as well and even better with Smith machine close grip bench presses or machine dips, wellona tiles.
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